time to End
the diet cycle?
65+ Google ratings
book a call
I teach you how to eat
Book free
discovery call
1-1 COACHING IS
FOR YOU IF YOU'RE:
*NODDING ALONG? YOU'RE IN THE RIGHT PLACE
Fed-up with restrictive diets and their crappy food rules
Ready to improve your health and lose weight sustainably
Wanting to transform your relationship with food
1-1 COACHING IS
FOR YOU IF YOU'RE:
*NODDING ALONG? YOU'RE IN THE RIGHT PLACE
Navigating peri- or post-menopause, who want practical nutrition for energy, fat loss, and toning
Those managing Type 2 Diabetes, PCOS, or other lifestyle-related conditions
1-1 coaching is
for you if you're:
Fed up with starting another diet, only to find yourself back at square one.
Wanting better health or sustainable fat loss without giving up normal life.
Confused by nutrition and tired of food fear and conflicting advice.
Ready to understand how you eat and build habits that actually fit your life.
*Cue my famous
"eat normally Method"*
the eat
normally
method
OBSERVATION WEEK
FIND THE GAP
REBUILD
BUILD YOUR NEW NORMAL
NORMALISE FOOD
We start by changing nothing. We observe how you actually eat and understand the habits, routines and beliefs that have shaped it.
Your health and goals aren’t determined by individual foods, but by the whole picture of how you eat. Here’s how we build it:
We compare how you eat now with evidence-based guidelines for calories, protein and fibre, based on your health/potential fat-loss goals.
We gradually close that gap through small, achievable changes to your food choices, routines, environment and habits.
No perfection or overnight overhaul. We build habits gradually until eating well simply becomes how you eat.
Pizza, chocolate and meals out still fit. Understanding the whole picture means individual foods no longer need to come with fear or guilt.
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Some pretty Awesome stats:
450+
5/5
30%
Smiley people with transformed lifestyles
100%
Average reduction in overeating
Star reviewed (and a heap of life changing stories)
Evidence. 0% fear-mongering
HOW WE’LL WORK TOGETHER:
ULTIMATELY,
OBSERVATION DIARY
1:1 VIDEO CALLS
EDUCATIONAL PORTAL
STEP-DOWN APPROACH
Helps us understand how you actually eat, identify patterns and habits, and see what needs changing.
We review your progress, work through challenges, and agree the next small change to focus on.
Learn the evidence behind nutrition and food psychology, so you can make choices for yourself.
Support reduces as your confidence grows, helping you become independent with your nutrition.
I’m here to help you build a healthier, more normal way of eating. One that supports your health, goals, and a
life beyond diets.
Book a free discovery
call if you're:
Fed up with fad diets and starting over
Ready to build a healthier relationship with food
Want evidence-based coaching for real life
Ready to eat normally without guilt or fear
book free discovery call
It’s casual, its easy, and did I mention it’s FREE?!
Let's get our nutrition on
book it in
foundation
£199 p/m
- Lots to learn and lots to change
- Weekly video check-in
MOMENTUM
£99 p/m
- You're becoming independent
- Bi-weekly video check-in
INDEPENDENCE
£49 p/m
- It's basically a lifestyle now
- Monthly video check-in
beginner
£199 p/m
£99 p/m
£49 p/m
intermediate
independent
The levels:
Lots to learn and
lots to change
Weekly video
check-in
Bi-weekly video
check-in
Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.
Monthly video
check-in
Look at you becoming independent
damn it's just part of your lifestyle now
Dropping you down to cheaper levels as you become independent and self-accountable
Book it in
let's get you off the fad diet express. It's casual, it's easy, and there are no strings attatched
They've done it.
And you can too.
- Anita
“I turned to Sam to help me with my nutrition. He's helped me understand food and my motivations around eating. My clothes fit better, my gut health has improved and I'm not obsessing over food anymore. These behaviour changes feel sustainable."
They've done it.
And you can too.
- Natasha
"Sam provided me with a world of new knowledge, a judgement-free environment and emotional support. We looked at 'why' I ate how I did and improved my eating habits. My binge eatings reduced, I no longer hate my body and I've learn't to fuel correctly."
They've done it.
And you can too.
- Chelsie
“I'd always struggled with my weight due to binge eating. The process with Sam was completely different to anything I'd tried before. My binging is drastically reduced, I have no food guilt, I feel in control and love seeing the little changes to my body shape."
They've done it.
And you can too.
- Tracey
"This was my last attempt at eating healthy & sustaining it. I have been a yo-yo dieter for 30 years and I was fed up with it consuming my life. Sam didn't disappoint; the mindset shift and knowledge helped improve my nutrition, health & how I view myself."
They've done it.
And you can too.
- Dani
“ Sam has been invaluable when it comes to my nutrition and general wellbeing. Having suffered with PCOS, he's helped me give my body what it needs in order to have regular cycles and as result came weight loss and increased energy levels."
Reviews