Weight Loss
Injections Support
book a call
Weight loss
injections support
book a call
Stay nourished during and phase off with confidence.
On average people regain
two thirds of the weight they
lose within a year of stopping
Muscle loss can impact your metabolism, hormonal health
and desired toned physique
Nutrient deficiencies can affect your mood, energy, hair, and immunity
Stay nourished during and phase off with confidence.
On average people regain two thirds of the weight they lose within a year of stopping
Muscle loss can impact your metabolism, hormonal health and desired toned physique
Nutrient deficiencies can affect your mood, energy, hair, and immunity
Injections temporarily curb hunger, habits keep results when you stop.
Injections temporarily curb hunger, habits keep results when you stop.
The Process
observe & learn
Relationship with food
Teach, not tell
Muscle preservation
Natural fullness
We assess your current eating habits to identify what your body may be missing and lay the groundwork for coming off the injections
Transform your relationship with food by breaking free from binge-restrict cycles & guilt, while learning how flexible eating really works
I give you the tools to understand nutrition, support your health, and sustain weight loss without relying
on rigid rules
Ensuring adequate protein intake & creating a structured, progressive, workout routine. Preserving your metabolism & toning your body
We’ll use meal structure, routine, and filling nutrients like protein and fibre to help recreate the fullness you felt on the injections
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03
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That fear of stopping?
I help you through it.
That fear of stopping? I help you through it.
what's included:
Plus,
Food Awareness Diary
1-1 Video Calls
Educational portal
Step Down Approach
Allowing you to zoom out and look at how you eat over a full week; fundamental to rebuilding your nutrition
We reflect on your food awareness diary, set tasks for the week and layer up better nutritional behaviours
Packed full of nutritional and food psychology knowledge. Underpinning my teach not
tell ethos
Dropping you down to
cheaper levels as you
become independent and
self-accountable
A workout space with structured and progressive routines focused on preserving and promoting muscle tissue
Book a free discovery call if you're:
Worried about nutrient deficiencies impacting health, mood & hair
Wanting to phase off the injections & sustain your weight loss
Concerned about muscle loss's impact on metabolism & physique
Ready to discover a balanced way of eating that feels normal
book free discovery call
It’s casual, its easy, and did I mention it’s FREE?!
Let's get our nutrition on
book it in
beginner
£199 p/m
- Lots to learn and lots to change
- Weekly video check-in
intermediate
£99 p/m
- You're becoming independent
- Bi-weekly video check-in
independent
£49 p/m
- It's basically a lifestyle now
- Monthly video check-in
beginner
£199 p/m
£99 p/m
£49 p/m
intermediate
independent
The levels:
Lots to learn and
lots to change
Weekly video
check-in
Bi-weekly video
check-in
Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.
Monthly video
check-in
Look at you becoming independent
damn it's just part of your lifestyle now
Dropping you down to cheaper levels as you become independent and self-accountable
Book it in
let's get you off the fad diet express. It's casual, it's easy, and there are no strings attatched
They've done it.
And you can too.
- rachel
“Coming off the injections scared me,
I didn’t trust my hunger or myself.
Sam helped me rebuild structure around food, focus on protein and fibre, and trust my routine again. I’ve stayed off the medication, and my weight hasn’t rebounded.”
They've done it.
And you can too.
- hannah
“I used to rely on the injection to stop me eating. Now I’ve got actual tools; a structure, understanding of what fills me up, and the freedom to enjoy meals without guilt. The behaviour changes we made were everything.”
They've done it.
And you can too.
- jane
“Sam helped me stop obsessing over the scale and start focusing on how I eat. I now have a routine that keeps me full and stable without overthinking everything. I transitioned off Mounjaro four months ago and
feel totally in control.”
They've done it.
And you can too.
- ben
“Sam made things feel achievable. I didn’t have to be perfect, just consistent. Learning how to balance meals and make space for food I love helped me completely change how I relate to eating, even after stopping the meds.”