time to End
the diet cycle?

book a call

1-1 COACHING IS
FOR YOU IF YOU'RE:

*NODDING ALONG? YOU'RE IN THE RIGHT PLACE

Fed-up with restrictive diets and their crappy food rules 

Ready to improve your health and lose weight sustainably 

Wanting to transform your relationship with food

1-1 coaching is
for you if you're:

Fed-up with restrictive diets and their crappy food rules 

Ready to improve your health and lose weight sustainably 

Wanting to transform your relationship with food





*Nodding along?
You're in the right place




They've done it.
And you can too.

- anita

“I turned to Sam to help me with my nutrition. He's helped me understand food and my motivations around eating. My clothes fit better, my gut health has improved and I'm not obsessing over food anymore. These behaviour changes feel sustainable." 

They've done it.
And you can too.

- Natasha

"Sam provided me with a world of new knowledge, a judgement-free environment and emotional support. We looked at 'why' I ate how I did and improved my eating habits. My binge eatings reduced, I no longer hate my body and I've learn't to fuel correctly."

They've done it.
And you can too.

- chelsie

“I'd always struggled with my weight due to binge eating. The process with Sam was completely different to anything I'd tried before. My binging is drastically reduced, I have no food guilt, I feel in control and love seeing the little changes to my body shape."

They've done it.
And you can too.

- Tracey

"This was my last attempt at eating healthy & sustaining it. I have been a yo-yo dieter for 30 years and I was fed up with it consuming my life. Sam didn't disappoint; the mindset shift and knowledge helped improve my nutrition, health & how I view myself."

They've done it.
And you can too.

- DANI

“ Sam has been invaluable when it comes to my nutrition and general wellbeing. Having suffered with PCOS, he's helped me give my body what it needs in order to have regular cycles and as result came weight loss and increased energy levels." 

hear what my people are saying

- Tracey

"This was my last attempt at eating healthy & sustaining it. I have been a yo-yo dieter for 30 years and I was fed up with it consuming my life. Sam didn't disappoint; the mindset shift and knowledge helped improve my nutrition, health & how I view myself."

hear what my people are saying

- DANI

“ Sam has been invaluable when it comes to my nutrition and general wellbeing. Having suffered with PCOS, he's helped me give my body what it needs in order to have regular cycles and as result came weight loss and increased energy levels." 

hear what my people are saying

- chelsie

“I'd always struggled with my weight due to binge eating. The process with Sam was completely different to anything I'd tried before. My binging is drastically reduced, I have no food guilt, I feel in control and love seeing the little changes to my body shape."

hear what my people are saying

- anita

“I was in a rut and turned to Sam to help me with my nutrition. He's helped me understand food and my motivations around eating. My clothes fit better, my gut health has improved and I'm not obsessing over food anymore. These behaviour changes feel sustainable." 

hear what my people are saying

- Natasha

"Sam provided me with a world of new knowledge, a judgement-free environment and emotional support. We looked at 'why' I ate how I did and improved my eating habits. My binge eating has reduced, I no longer hate my body and I've learn't to fuel correctly."

↑ full reviews ↑

Reviews

The Process

observe & learn

Individualised journey

Teach, not tell

Behaviour focused

Flexible nutrition

With compassion and curiosity we get you to eat normally for a week and record it. Allowing us to discover the root causes of your poor nutrition

We begin to deal with your own root causes. Generally a combination of behaviours and beliefs around food

I educate you on the nutritional principles for health and potentially fat loss. Giving you the autonomy to make your own food choices

Focus on small habits each week that compound into big change. Working with your brain & making it feel achievable in the moment

Normalising less nutritious foods in moderation as part of a generally healthy way of eating. Hey lifestyle, bye food guilt & binging

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03

04

05

02

Check out my 'OMG' worthy client results

300+

5/5

30%

Smiley people with transformed lifestyles

95%

Average reduction in overeating

Star reviewed (and a heap of life changing stories)

Clients ended the
diet cycle forever

book free discovery call

It’s casual, its easy, and did I mention it’s FREE?!

Let's get our nutrition on

book it in

beginner

£199 p/m

- Lots to learn and lots to change
- Weekly video check-in

intermediate

£99 p/m

- You're becoming independent
- Bi-weekly video check-in

independent

£49 p/m

- It's basically a lifestyle now
- Monthly video check-in

Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.

the levels

Book a free discovery call if you're:

Lost & confused with where to start when it comes to nutrition 

 


Done with the diet cycle & want an approach that feels part of normal life
 

 


Wanting to be educated to eat in a way that works for you 

 


Fed-up with the loss of control, food guilt & binging

 


what's included:

ultimately,

Food Awareness Diary

1-1 Video Calls

Educational portal

Step Down Approach

Helps improve your nutrition, address drivers of overeating, and retune you to feelings of hunger/fullness

Here we reflect on your food awareness diary, set tasks for the week, and transform your view of food & body image

Packed full of nutritional and food psychology knowledge. Underpinning my teach-not-tell ethos

Dropping you down to cheaper levels as you become independent and self-accountable

my mission is to take you on a journey of transforming your nutrition and beliefs around food in a way that feels like part of life; for health & fat loss. Ending the diet cycle once and for all

beginner

£199 p/m

£99 p/m

£49 p/m

intermediate

independent

The levels:

Lots to learn and
lots to change

Weekly video
check-in

Bi-weekly video
check-in

Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.

Monthly video
check-in

Look at you becoming independent

damn it's just part of your lifestyle now

Dropping you down to cheaper levels as you become independent and self-accountable

Book it in

let's get you off the fad diet express. It's casual, it's easy, and there are no strings attatched

Made it all the way down here huh? you might as well

Book A Free Discovery Call

Mon-fri 8am-7pm, takes 30mins

Send

Wahoo! Your free discovery call request has been sent!

I always aim to respond within 24 hours. Remember you'll never get asked on the call if you'd like to sign up.

I can't wait to meet you!