Evidence-based talks that explain why health, habits and productivity can feel so difficult in the modern world, before giving your team practical tools that actually work.
Available via Teams or
in person
Around 60mins including Q&A
Minus the snoring.
Wellness Talks
Helping your people feel heard, not lectured.
Book free chat
Evidence-based talks that explain why health, habits and productivity can feel so difficult in the modern world, before giving your team practical tools that actually work.
Wellness
Talks
Helping your people feel heard,
not lectured.
Book free chat
Minus the snoring.
choose the right talk for your team.
Six talks built around real-life challenges.
Breaking the cycle of pressure, busyness and burnout.
The productivity trap
Eating well shouldn't feel this bloody.
nutrition for life
Optimising gut health for a healthier, happier life.
the gut health talk
Understanding isolation, inactivity & boundaries.
remote worker
wellbeing
Because being surrounded by people doesn't mean
we're actually connecting.
better conversations
Understanding what's changing can make it a lot less overwhelming.
the menopause guide
choose the right talk for your team.
the productivity trap
Breaking the cycle of pressure, busyness,
and burnout.
the gut health talk
Optimising gut health for a healthier, happier life.
better conversations
Because being surrounded by people doesn't mean
we're actually connecting.
remote worker
wellbeing
Understanding isolation, inactivity & boundaries.
nutrition for life
Eating well shouldn't feel this bloody.
the menopause guide
Understanding what's changing can make it a lot less overwhelming.
Six talks built around real-life challenges.
Click to learn more about each talk*
trusted by teams across
Click to learn more about each talk*
charity
public sector
manufacturing
technology
finance
don't just take my word for it.
spectec
“Sam connected modern health challenges to our evolutionary past in a way that was engaging, practical and easy to apply.”
remote worker wellbeing
chemist4u
"Simple, realistic tips that actually fit into busy working lives. Our team left far less confused around nutrition."
nutrition for life
vickers oils
"Our second talk with Sam. It was friendly, motivating and brought to life with relatable examples."
the productivity trap
dsw
“The talk helped our team better understand menopause and left people feeling informed."
the menopause guide
Most people already know they should eat better, stress less, communicate better and be more productive.
The interesting bit is understanding why that's so bloody difficult.
My talks explore the psychology, evolutionary rationale, and modern environments shaping our behaviour, before giving your team practical strategies that fit real life.
people don't need more telling off.
More
curiosity.
Less
blame.
More
action.
the practical bits.
Research-led without the jargon.
evidenced-based
Live via Teams or delivered at your workplace.
online or in person
Including time for questions and conversation.
around 60 minutes
A short video introducing myself, the talk and what to expect.
personal promo video
per talk
£499
+ travel if
in person
what happens next?
Tell me which
talk or talks you're
interested in.
We'll arrange a
free 10-15 minute
Teams chat.
Learn more about
the talks you're
interested in.
Your team gets a practical, engaging talk online or in person.
1
2
3
4
READY TO MAKE YOUR NEXT WELLBEING EVENT ONE
PEOPLE ACTUALLY REMEMBER?
Book a free 15-minute chat and let's find the right talk for your team.
Book free chat
Trusted by teams across
Finance
technology
Manufacturing
public sector
charity
people don't need more telling off.
Most people already know they should eat better, stress less, communicate better and be more productive.
The interesting bit is understanding why that's so bloody difficult.
My talks explore the psychology, evolutionary rationale, and modern environments shaping our behaviour, before giving your team practical strategies that fit real life.
Less blame.
More action.
More curiosity.
The practical bits.
evidenced-based
Research-led without
the jargon.
online or in person
Live via Team or delivered
at your workplace.
around 60 minutes
Including time for questions and conversation.
personal promo video
A short video introducing myself, the talk and what to expect.
£499
per talk
+ travel if in person
what happens next?
Tell me which talk or talks you're interested in.
1
We'll arrange a free
10-15 minute Teams chat.
2
I'll recommend the best fit and tailor it to your organisation.
3
Your team gets a practical, engaging talk they'll still be talking about afterwards.
4
READY TO MAKE YOUR NEXT WELLBEING EVENT ONE
PEOPLE ACTUALLY REMEMBER?
Book a free 15-minute chat and let's find the right talk for your team.
Book free chat
A free 10 minute Teams call to learn more, look through the presentation slides and see if this talk is right for your team.
Send
don'tjust take
my word for it.
Health HR Uk
Remote Worker Wellbeing
"Sam covered the unspoken side of remote working and got the whole team talking."
don'tjust take
my word for it.
Chemist4U
Nutrition For Life
"Simple, realistic tips that actually fit into busy working lives. Our team left far less confused around nutrition."
don'tjust take
my word for it.
Vickers Oils
The Productivity Trap
"Our second talk with Sam. It was friendly, motivating and brought to life with relatable examples."
don'tjust take
my word for it.
TechSpec
Remote Worker Wellbeing
“Sam connected modern health challenges to our evolutionary past in a way that was engaging, practical and easy to apply.”
don'tjust take
my word for it.
DSW Capital
The Menopause Guide
“The talk helped our team better understand menopause and left people feeling informed."