1-1 COACHING IS
FOR YOU IF YOU'RE:

*NODDING ALONG? YOU'RE IN THE RIGHT PLACE

hear what my people are saying

- Tracey

"This was my last attempt at eating healthy & sustaining it. I have been a yo-yo dieter for 30 years and I was fed up with it consuming my life. Sam didn't disappoint; the mindset shift and knowledge helped improve my nutrition, health & how I view myself."

- DANI

- chelsie

- anita

- Natasha

The Process

observe & learn

Individualised journey

Teach, not tell

Behaviour focused

Flexible nutrition

With compassion and curiosity we get you to eat normally for a week and record it. Allowing us to discover the root causes of your poor nutrition

We begin to deal with your own root causes. Generally a combination of behaviours and beliefs around food

I educate you on the nutritional principles for health and potentially fat loss. Giving you the autonomy to make your own food choices

Focus on small habits each week that compound into big change. Working with your brain & making it feel achievable in the moment

Normalising less nutritious foods in moderation as part of a generally healthy way of eating. Hey lifestyle, bye food guilt & binging

01

03

04

05

02

300+

5/5

30%

Smiley people with transformed lifestyles

95%

Average reduction in overeating

Star reviewed (and a heap of life changing stories)

Clients ended the
diet cycle forever

what's included:

Food Awareness Diary

1-1 Video Calls

Educational portal

Step Down Approach

Helps improve your nutrition, address drivers of overeating, and retune you to feelings of hunger/fullness

Here we reflect on your food awareness diary, set tasks for the week, and transform your view of food & body image

Packed full of nutritional and food psychology knowledge. Underpinning my teach-not-tell ethos

Dropping you down to cheaper levels as you become independent and self-accountable

my mission is to take you on a journey of transforming your nutrition and beliefs around food in a way that feels like part of life; for health & fat loss. Ending the diet cycle once and for all

Book a free discovery call if you're:

book free discovery call

It’s casual, its easy, and did I mention it’s FREE?!

Let's get our nutrition on

book it in

beginner

£199 p/m

£99 p/m

£49 p/m

intermediate

independent

The levels:

Lots to learn and
lots to change

Weekly video
check-in

Bi-weekly video
check-in

Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.

Monthly video
check-in

Look at you becoming independent

damn it's just part of your lifestyle now

Dropping you down to cheaper levels as you become independent and self-accountable

Book it in

let's get you off the fad diet express. It's casual, it's easy, and there are no strings attatched

Made it all the way down here huh? you might as well

Book A Free Discovery Call

Mon-fri 8am-7pm, takes 30mins

Send

Wahoo! Your free discovery call request has been sent!

I always aim to respond within 24 hours. Remember you'll never get asked on the call if you'd like to sign up.

I can't wait to meet you!