time to End
the diet cycle?
book a call
I teach you how to eat
Book free
discovery call
1-1 COACHING IS
FOR YOU IF YOU'RE:
*NODDING ALONG? YOU'RE IN THE RIGHT PLACE
Fed-up with restrictive diets and their crappy food rules
Ready to improve your health and lose weight sustainably
Wanting to transform your relationship with food
1-1 coaching is
for you if you're:
Ready to lose weight by changing your habits instead of restricting your favorite foods
Looking to build healthier behaviors that fit your lifestyle ...no more yo-yo dieting
Determined to uncover the roots of your overeating and break the binge cycle
*Nodding along?
You're in the right place
The Process
observe & learn
Individualised journey
Teach, not tell
Behaviour focused
Flexible nutrition
With compassion and curiosity we get you to eat normally for a week and record it. Allowing us to discover the root causes of your poor nutrition
We begin to deal with your own root causes. Generally a combination of behaviours and beliefs around food
I educate you on the nutritional principles for health and potentially fat loss. Giving you the autonomy to make your own food choices
Focus on small habits each week that compound into big change. Working with your brain & making it feel achievable in the moment
Normalising less nutritious foods in moderation as part of a generally healthy way of eating. Hey lifestyle, bye food guilt & binging
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Check out my 'OMG' worthy client results
300+
5/5
30%
Smiley people with transformed lifestyles
95%
Average reduction in overeating
Star reviewed (and a heap of life changing stories)
Clients ended the
diet cycle forever
what's included:
ultimately,
Food Awareness Diary
1-1 Video Calls
Educational portal
Step Down Approach
Helps improve your nutrition, address drivers of overeating, and retune you to feelings of hunger/fullness
Here we reflect on your food awareness diary, set tasks for the week, and transform your view of food & body image
Packed full of nutritional and food psychology knowledge. Underpinning my teach-not-tell ethos
Dropping you down to cheaper levels as you become independent and self-accountable
my mission is to take you on a journey of transforming your nutrition and beliefs around food in a way that feels like part of life; for health & fat loss. Ending the diet cycle once and for all
Book a free discovery call if you're:
Lost & confused with where to start when it comes to nutrition
Done with the diet cycle & want an approach that feels part of normal life
Wanting to be educated to eat in a way that works for you
Fed-up with the loss of control, food guilt & binging
book free discovery call
It’s casual, its easy, and did I mention it’s FREE?!
Let's get our nutrition on
book it in
beginner
£199 p/m
- Lots to learn and lots to change
- Weekly video check-in
intermediate
£99 p/m
- You're becoming independent
- Bi-weekly video check-in
independent
£49 p/m
- It's basically a lifestyle now
- Monthly video check-in
beginner
£199 p/m
£99 p/m
£49 p/m
intermediate
independent
The levels:
Lots to learn and
lots to change
Weekly video
check-in
Bi-weekly video
check-in
Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.
Monthly video
check-in
Look at you becoming independent
damn it's just part of your lifestyle now
Dropping you down to cheaper levels as you become independent and self-accountable
Book it in
let's get you off the fad diet express. It's casual, it's easy, and there are no strings attatched
They've done it.
And you can too.
- anita
“I turned to Sam to help me with my nutrition. He's helped me understand food and my motivations around eating. My clothes fit better, my gut health has improved and I'm not obsessing over food anymore. These behaviour changes feel sustainable."
They've done it.
And you can too.
- Natasha
"Sam provided me with a world of new knowledge, a judgement-free environment and emotional support. We looked at 'why' I ate how I did and improved my eating habits. My binge eatings reduced, I no longer hate my body and I've learn't to fuel correctly."
They've done it.
And you can too.
- chelsie
“I'd always struggled with my weight due to binge eating. The process with Sam was completely different to anything I'd tried before. My binging is drastically reduced, I have no food guilt, I feel in control and love seeing the little changes to my body shape."
They've done it.
And you can too.
- Tracey
"This was my last attempt at eating healthy & sustaining it. I have been a yo-yo dieter for 30 years and I was fed up with it consuming my life. Sam didn't disappoint; the mindset shift and knowledge helped improve my nutrition, health & how I view myself."
They've done it.
And you can too.
- DANI
“ Sam has been invaluable when it comes to my nutrition and general wellbeing. Having suffered with PCOS, he's helped me give my body what it needs in order to have regular cycles and as result came weight loss and increased energy levels."
Reviews