I teach you how
to eat
Book free
discovery call
I teach you how to eat
Book free
discovery call
1-1 COACHING IS
FOR YOU IF YOU'RE:
*NODDING ALONG? YOU'RE IN THE RIGHT PLACE
Fed-up with restrictive diets and their crappy food rules
Ready to improve your health and lose weight sustainably
Wanting to transform your relationship with food
1-1 coaching is
for you if you're:
Fed-up with restrictive diets and their crappy food rules
Ready to improve your health and lose weight sustainably
Wanting to transform your relationship with food
*Nodding along?
You're in the right place
The Process
Take Back Control
Break Free
Simplify Nutrition
Listen, Feel Full
Embrace Flexibility
Discover and address overeating triggers to regain control over your eating habits
Transform your relationship with food to escape guilt and binge-restrict cycles.
Learn to build balanced meals to cut through nutrition confusion.
Practice mindful eating to recognise fullness cues.
Discover flexible nutrition for freedom from restrictive diets.
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Check out my 'OMG' worthy client results
200+
5/5
30%
Dramatically improved relationship with food
95%
Average reduction in overeating
Star reviewed (and a heap of life changing stories)
Clients ended the diet cycle forever
book free discovery call
It’s casual, its easy, and did I mention it’s FREE?!
Let's get our nutrition on.
book it in
beginner
£199 p/m
- Lots to learn and lots to change
- Weekly video check-in
intermediate
£99 p/m
- You're becoming independent
- Bi-weekly video check-in
independent
£49 p/m
- It's basically a lifestyle now
- Monthly video check-in
Book a free discovery call if you'd like to:
Be able to stop eating because you recognise you're full
Eat chocolate without the food guilt and binge that follows
Improve your health and lose weight in a teach not tell approach
Lead a life that isn't dominated by fad diets *freeeeedom*
what's included:
plus,
Food Awareness Diary
1-1 Video Calls
Educational portal
Step Down Approach
body image & food awareness journal
Helps improve your nutrition, address drivers of overeating, and retune you to feelings of hunger/fullness
Here we reflect on your food awareness diary, set tasks for the week, and transform your view of food & body image
Packed full of nutritional and food psychology knowledge. Underpinning my teach-not-tell ethos
Dropping you down to cheaper levels as you become independent and self-accountable
Designed to help you understand and improve your relationship with your own body and all foods
beginner
£199 p/m
£99 p/m
£49 p/m
intermediate
independent
The levels:
Lots to learn and
lots to change
Weekly video
check-in
Bi-weekly video
check-in
Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.
Monthly video
check-in
Look at you becoming independent
damn it's just part of your lifestyle now
Dropping you down to cheaper levels as you become independent and self-accountable
Book it in
let's get you off the fad diet express. It's casual, it's easy, and there are no strings attatched
hear what my people are saying
- Tracey
"This was my last attempt at eating healthy & sustaining it. I have been a yo-yo dieter for 30 years and I was fed up with it consuming my life. Sam didn't disappoint; the mindset shift and knowledge helped improve my nutrition, health & how I view myself."
hear what my people are saying
- DANI
“ Sam has been invaluable when it comes to my nutrition and general wellbeing. Having suffered with PCOS, he's helped me give my body what it needs in order to have regular cycles and as result came weight loss and increased energy levels."
hear what my people are saying
- chelsie
“I'd always struggled with my weight due to binge eating. The process with Sam was completely different to anything I'd tried before. My binging is drastically reduced, I have no food guilt, I feel in control and love seeing the little changes to my body shape."
hear what my people are saying
- anita
“I was in a rut and turned to Sam to help me with my nutrition. He's helped me understand food and my motivations around eating. My clothes fit better, my gut health has improved and I'm not obsessing over food anymore. These behaviour changes feel sustainable."
hear what my people are saying
- Natasha
"Sam provided me with a world of new knowledge, a judgement-free environment and emotional support. We looked at 'why' I ate how I did and improved my eating habits. My binge eating has reduced, I no longer hate my body and I've learn't to fuel correctly."
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