glp-1 nutrition
10 week course
join waitlist
Weight loss
injections support
book a call
next start date:
26th May 2025
A course created to
make sure this isn't you.
On average people regain
two thirds of the weight they
lose within a year of stopping
Muscle loss can impact your metabolism, hormonal health
and desired toned physique
Nutrient deficiencies can affect your mood, energy, hair, and immunity
Stay nourished during and phase off with confidence.
On average people regain two thirds of the weight they lose within a year of stopping
Muscle loss can impact your metabolism, hormonal health and desired toned physique
Nutrient deficiencies can affect your mood, energy, hair, and immunity
Injections temporarily curb hunger, habits keep results when you stop.
Educating you to nourish properly now, and keep the weight off later.
what's included:
Plus,
weekly live classes
Learn
Educational portal
whatsapp group
Presentation style, working you through the process and Q&A. Recorded for those who can't make it live
How to fuel correctly whilst on the injections and phase off them without the weight regain
Packed full of nutritional and food psychology knowledge. Underpinning my teach not
tell ethos
Creating a community where you can ask me questions and share your journey with like minded people
A workout space with structured and progressive routines focused on preserving and promoting muscle tissue
how to sign up:
Only 20 spaces available
Join the waitlist to receive course info and sign up notifications
Spaces open Monday, 19th May at 7pm — sent directly to the waitlist
First come, first serve. be ready to claim your spot!
join waitlist
The Process
observe & learn
Relationship with food
Teach, not tell
Muscle preservation
Natural fullness
We assess your current eating habits to identify what your body may be missing and lay the groundwork for coming off the injections
Transform your relationship with food by breaking free from binge-restrict cycles & guilt, while learning how flexible eating really works
I give you the tools to understand nutrition, support your health, and sustain weight loss without relying
on rigid rules
Ensuring adequate protein intake & creating a structured, progressive, workout routine. Preserving your metabolism & toning your body
We’ll use meal structure, routine, and filling nutrients like protein and fibre to help recreate the fullness you felt on the injections
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That fear of stopping?
I help you through it.
That fear of stopping? I help you through it.
10 week course includes:
£199
- Weekly live presentations
- Workout plan
- Educational portal
- WhatsApp group
intermediate
£99 p/m
- You're becoming independent
- Bi-weekly video check-in
independent
£49 p/m
- It's basically a lifestyle now
- Monthly video check-in
Limited to 20 spaces*
the price
beginner
£199 p/m
£99 p/m
£49 p/m
intermediate
independent
The levels:
Lots to learn and
lots to change
Weekly video
check-in
Bi-weekly video
check-in
Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.
Monthly video
check-in
Look at you becoming independent
damn it's just part of your lifestyle now
Dropping you down to cheaper levels as you become independent and self-accountable
join waitlist
let's keep your nourished and prepare you to phase off
They've done it.
And you can too.
- rachel
“Coming off the injections scared me,
I didn’t trust my hunger or myself.
Sam helped me rebuild structure around food, focus on protein and fibre, and trust my routine again. I’ve stayed off the medication, and my weight hasn’t rebounded.”
They've done it.
And you can too.
- hannah
“I used to rely on the injection to stop me eating. Now I’ve got actual tools; a structure, understanding of what fills me up, and the freedom to enjoy meals without guilt. The behaviour changes we made were everything.”
They've done it.
And you can too.
- jane
“Sam helped me stop obsessing over the scale and start focusing on how I eat. I now have a routine that keeps me full and stable without overthinking everything. I transitioned off Mounjaro four months ago and
feel totally in control.”
They've done it.
And you can too.
- ben
“Sam made things feel achievable. I didn’t have to be perfect, just consistent. Learning how to balance meals and make space for food I love helped me completely change how I relate to eating, even after stopping the meds.”