glp-1 nutrition

10 week course

sign up

Next Start Date:
11th of August 2025

20% off: 20OFFGLP1
Split payment over 3 months

On average people regain
two thirds of the weight they
lose within a year of stopping

Muscle loss can impact your metabolism, hormonal health
and desired toned physique

Nutrient deficiencies can affect your mood, energy, hair, and immunity

Next Start Date:
11th of August 2025

20% off: 20OFFGLP1
Option to split payments over 3 months

On average people regain two thirds of the weight they lose within a year of stopping

Muscle loss can impact your metabolism, hormonal health and desired toned physique

Nutrient deficiencies can affect your mood, energy, hair, and immunity

Educating you to nourish properly now, and keep the weight off later.

Free 20 minute video on how to eat whilst on GLP-1s 

let me see

what's included:

Plus,

weekly live classes

Learn

Educational portal

whatsapp group

Presentation style, working you through the process and Q&A. Recorded for those who can't make it live

How to fuel correctly whilst on the injections and phase off them without the weight regain

Packed full of nutritional and food psychology knowledge. Underpinning my teach not
tell ethos

Creating a community where you can ask me questions and share your journey with like minded people

A workout space with structured and progressive routines focused on preserving and promoting muscle tissue

how to sign up:

Only 20 spaces available


20% discount code:
20OFFGLP1
 


Questions? DM me on my Instagram @samjonesnutrition

First come, first serve. be ready to claim your spot!

sign up

The Process

observe & learn

Relationship with food

Teach, not tell

Muscle preservation

Natural fullness

We assess your current eating habits to identify what your body may be missing and lay the groundwork for coming off the injections

Transform your relationship with food by breaking free from binge-restrict cycles & guilt, while learning how flexible eating really works

I give you the tools to understand nutrition, support your health, and sustain weight loss without relying
on rigid rules

Ensuring adequate protein intake & creating a structured, progressive, workout routine. Preserving your metabolism & toning your body

We’ll use meal structure, routine, and filling nutrients like protein and fibre to help recreate the fullness you felt on the injections

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03

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05

02

They've done it.
And you can too.

- rachel

“Coming off the injections scared me,
I didn’t trust my hunger or myself.
Sam helped me rebuild structure around food, focus on protein and fibre, and trust my routine again. I’ve stayed off the medication, and my weight hasn’t rebounded.”

They've done it.
And you can too.

- hannah

“I used to rely on the injection to stop me eating. Now I’ve got actual tools; a structure, understanding of what fills me up, and the freedom to enjoy meals without guilt. The behaviour changes we made were everything.”

They've done it.
And you can too.

- jane

“Sam helped me stop obsessing over the scale and start focusing on how I eat. I now have a routine that keeps me full and stable without overthinking everything. I transitioned off Mounjaro four months ago and
feel totally in control.”

They've done it.
And you can too.

- ben

“Sam made things feel achievable. I didn’t have to be perfect, just consistent. Learning how to balance meals and make space for food I love helped me completely change how I relate to eating, even after stopping the meds.”

That fear of stopping?
I help you through it.

That fear of stopping? I help you through it.

hear what my people are saying

- rachel

“Coming off the injections scared me,
I didn’t trust my hunger or myself.
Sam helped me rebuild structure around food, focus on protein and fibre, and trust my routine again. I’ve stayed off the medication, and my weight hasn’t rebounded.”

hear what my people are saying

- hannah

“I used to rely on the injection to stop me eating. Now I’ve got actual tools; a structure, understanding of what fills me up, and the freedom to enjoy meals without guilt. The behaviour changes we made were everything.”

hear what my people are saying

- jane

“Sam helped me stop obsessing over the scale and start focusing on how I eat. I now have a routine that keeps me full and stable without overthinking everything. I transitioned off Mounjaro four months ago and
feel totally in control.”

hear what my people are saying

- ben

“Sam made things feel achievable. I didn’t have to be perfect, just consistent. Learning how to balance meals and make space for food I love helped me completely change how I relate to eating, even after stopping the meds.”

↑ full reviews ↑

Reviews

10 week course includes:

£249

- Weekly live presentations
- Workout plan
- Educational portal
- WhatsApp group

intermediate

£99 p/m

- You're becoming independent
- Bi-weekly video check-in

independent

£49 p/m

- It's basically a lifestyle now
- Monthly video check-in

- Option to pay over 3 months
- Limited to 20 spaces

the price

10 week course includes:

£249

the price

- Weekly live presentations
- Workout plan
- Educational portal
- WhatsApp group

Option to pay over three months with Klarna
Limited to 20 spaces

Dropping you down to cheaper levels as you become independent and self-accountable

sign up

let's keep your nourished and prepare you to phase off

Made it all the way down here huh? you might as well

get yourself
book on

Mon-fri 8am-7pm, takes 30mins

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I always aim to respond within 24 hours. Remember you'll never get asked on the call if you'd like to sign up.

I can't wait to meet you!