wellness talks
for businesses
Affordable, evidence-based and engaging. Educating and empowering your staff to prioritise their mental and physical wellbeing
Available via Zoom or in person
Wellness talks
for businesses
Empowering change, one team at a time.
Affordable, evidence-based and engaging. Educating and empowering your staff to prioritise their mental and physical wellbeing
Available via Zoom or in person
Empowering change, one team at a time.
Nutrition for life
Educating your staff on how to fuel themselves for life, health & fat loss. In a realistic way, as part of a lifestyle
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Remote worker wellbeing
Helping address the isolation, poor nutrition & sedentary lifestyle
that can come with remote working
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The menopause guide
Empowering & educating women to take control of their health in this important phase of their life
learn more
the science of
habit change
Help your team build better habits with brain-based strategies that boost productivity, reduce stress, and make lasting changes.
learn more
learn more
learn more
nutrition for life
The menopause guide
Educating your staff on how to fuel themselves for life, health & fat loss. In a realistic way, as part of a lifestyle
Available via Microsoft Teams or in person. Helping women understand this important phase of their life
learn more
learn more
remote worker wellbeing
the science of habit change
Helping address the isolation, poor nutrition & sedentary lifestyle that can come with remote working
Help build better habits with brain-based strategies that boost productivity, reduce stress and make lasting changes
Got an idea for a talk for your company?
I can create a talk tailored to your needs on the following:
- Managing stress/anxiety
- A full mental health talk
- Improving communication
- Nutrition for health/weight loss
- The science of habit building
- The importance of sleep
Contact page
A free 10 minute Teams call to learn more, look through the presentation slides and see if this talk is right for your team.
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