corporate
wellness talks
Affordable, evidence-based and engaging. Educating and empowering your team to prioritise their mental
and physical wellbeing
Available via Microsoft Teams
or in person
corporate
wellness talks
Empowering change, one team at a time.
Affordable, evidence-based and engaging. Educating and empowering your team to prioritise their mental
and physical wellbeing
Available via Microsoft Teams or in person
Empowering change, one team at a time.
Nutrition for life
Educating your staff on how to fuel themselves for life, health & fat loss. In a realistic way, as part of a lifestyle
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Remote worker wellbeing
Helping address the isolation, poor nutrition & sedentary lifestyle
that can come with remote working
learn more
The menopause guide
Empowering & educating women to take control of their health in this important phase of their life
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the science of
habit change
Help your team build better habits with brain-based strategies that boost productivity, reduce stress, and make lasting changes.
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the Gut
Health Talk
Explore the gut-brain axis, fibre, and food habits that shape your health
from the inside out
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Connection:
A Human Need
Discover the science of human connection; a biological necessity for mental and physical wellbeing,
not a luxury
learn more
learn more
learn more
nutrition for life
The menopause guide
Educating your staff on how to fuel themselves for life, health & fat loss. In a realistic way, as part of a lifestyle
Available via Microsoft Teams or in person. Helping women understand this important phase of their life
learn more
learn more
remote worker wellbeing
the science of habit change
Helping address the isolation, poor nutrition & sedentary lifestyle that can come with remote working
Help build better habits with brain-based strategies that boost productivity, reduce stress and make lasting changes
learn more
learn more
The Gut Health Talk
Connection: A Human Need
Explore the gut-brain axis, fibre, and food habits that shape your health from the inside out
Discover the science of human connection;
a biological necessity for mental and physical wellbeing, not a luxury
Got an idea for a talk for your company?
I can create a talk tailored to your needs on the following:
- Managing stress/anxiety
- A full mental health talk
- Improving communication
- Nutrition for health/weight loss
- The science of habit building
- The importance of sleep
Contact page
A free 10 minute Teams call to learn more, look through the presentation slides and see if this talk is right for your team.
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