Step Back From Food Rules.
Understand How You Eat.
Change It For Life.
I help you see the bigger picture of your eating, so nutrition finally feels simple, sustainable, and free from constant overthinking.
This isn’t another rigid plan. It’s coaching designed to help you understand your eating so you never have to start again.
book free
consultation
Evidence-based
Nutrition Coaching
Tired of knowing what to do, but struggling to stay consistent?
Most people don’t fail diets. Diets fail people.
This isn’t a willpower problem. It’s a clarity problem.
- starting over on Monday
- food guilt
- overthinking choices
- perfectionism, then falling off
- Unsustainable food rules
We zoom out instead of obsessing over individual meals
You learn principles, not rigid rules
Less nutritious foods are normalised, not banned
Behaviour change replaces short-term restriction
You stop micromanaging food and start understanding it
The goal is independence, not keeping you stuck in coaching forever
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Why my coaching works when diets don't.
What Happens When Nutrition Finally Clicks
30%
Average reduction in overeating
- Eating without guilt
- No longer “starting again”
- Feeling calm around food
- Trusting your decisions
- Sustaining change
- Understanding nutrition
I teach you how to eat
Book free
discovery call
1-1 COACHING IS
FOR YOU IF YOU'RE:
*NODDING ALONG? YOU'RE IN THE RIGHT PLACE
Fed-up with restrictive diets and their crappy food rules
Ready to improve your health and lose weight sustainably
Wanting to transform your relationship with food
1-1 COACHING IS
FOR YOU IF YOU'RE:
*NODDING ALONG? YOU'RE IN THE RIGHT PLACE
Navigating peri- or post-menopause, who want practical nutrition for energy, fat loss, and toning
Those managing Type 2 Diabetes, PCOS, or other lifestyle-related conditions
My coaching
is for you if...
Lost & confused with where to start when it comes to nutrition
Done with the diet cycle & want an approach that feels part of normal life
Wanting to be educated to eat in a way that works for you
Fed-up with the loss of control, food guilt & binging
book free discovery call
It’s casual, its easy, and did I mention it’s FREE?!
Let's get our nutrition on
book it in
beginner
£199 p/m
- Lots to learn and lots to change
- Weekly video check-in
intermediate
£99 p/m
- You're becoming independent
- Bi-weekly video check-in
independent
£49 p/m
- It's basically a lifestyle now
- Monthly video check-in
beginner
£199 p/m
£99 p/m
£49 p/m
intermediate
independent
The levels:
Lots to learn and
lots to change
Weekly video
check-in
Bi-weekly video
check-in
Drop down levels whenever you're ready and eventually walk away fully in control of your nutrition.
Monthly video
check-in
Look at you becoming independent
damn it's just part of your lifestyle now
Dropping you down to cheaper levels as you become independent and self-accountable
Book it in
let's get you off the fad diet express. It's casual, it's easy, and there are no strings attatched
They've done it.
And you can too.
- Anita
“Sam's helped me understand food and my motivations around eating. My clothes fit better, my gut health has improved, and I'm no longer obsessing over food. These behaviour changes feel sustainable."
They've done it.
And you can too.
- Natasha
"Sam provided me with a world of new knowledge, a judgment-free environment and emotional support. We looked at 'why' I ate how I did and improved my eating habits. My binge eating has reduced, I no longer hate my body, and I've learned to fuel correctly."
They've done it.
And you can too.
- Chelsie
“I'd always struggled with my weight due to binge eating. The process with Sam was completely different to anything I'd tried before. My binging is drastically reduced, I have no food guilt, I feel in control and love seeing the little changes to my body shape."
They've done it.
And you can too.
- Tracey
"This was my last attempt at eating healthy & sustaining it. I have been a yo-yo dieter for 30 years, and I was fed up with it consuming my life. Sam didn't disappoint; the mindset shift and knowledge helped improve my nutrition, health & how I view myself."
They've done it.
And you can too.
- Dani
“Sam has been invaluable when it comes to my nutrition and general well-being. Having suffered with PCOS, he's helped me give my body what it needs to have regular cycles and as a result, came weight loss and increased energy levels."
Reviews